5 lifestyle tips to keep your body healthy while fasting

The time for Ramadan celebrations has arrived. A few lifestyle tips and tricks can help you maintain the nutrition you need while fasting.

The holy month of Ramadan begins and a full month of fasting is observed according to the Islamic calendar. This month is said to be the ninth month in the Islamic calendar, and people fast for a month, reflect, and gather for a celebratory dinner to break the fast. Not eating throughout the day affects your body's systems. Therefore, there are few ways to ensure you enjoy the holy month, observe your fast, and still help keep your body nourished and healthy.

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Ramadan 2024: 5 tips to keep your body healthy and nourished during fasting

1. Hydration: Keeping your body hydrated is very important. It helps you stay fast throughout the day and avoid the risk of dehydration, which can lead to other health complications. Be sure to stay hydrated when you end your fast and before continuing the next day. Drink lots of water and soup.
2. Balanced diet: Eating a diet with the right balance of carbohydrates, lean protein, fiber, healthy fats, and other nutrients will help keep your body healthy and nourished throughout the day.
3. Calorie control: Fried foods, delicacies, sweet drinks and drinks become very common during the festive season. But when we go on such a long fast for almost a month, it is our duty to keep ourselves healthy. While you can indulge in all the festive fare, you should always be mindful of your calorie intake, including healthy fats.
4. Portion control: Overeating is common during Ramadan and can further cause bloating and other stomach problems. Therefore, it is important to constantly check this part.
5. Healthy Suhoor Meal: Start your day with nutritious fiber- and protein-rich foods such as oats, eggs, whole grains, and fruit yogurt. It slows down digestion, increases nutrient absorption, and keeps your stomach feeling full for longer.

It is important to keep your body nourished at all times. The key to staying healthy is basically making sure your body gets the nutrients it needs for the day. Only hydration and conscious eating will help you avoid health complications. If someone is already suffering from certain comorbidities, it is best to seek the advice of a medical professional and plan your fasting and diet accordingly.

Apart from this, you can also indulge in meditation and mindful activities that will help you manage your daily stress. Stress can have a big impact on your health and can even affect your eating habits. Therefore, stress management is also essential for a healthy and happy fast.