Constantly glued to screens and electronic devices is affecting many aspects of our health without us consciously realizing it. From affecting sleep quality and brain function to promoting obesity and depression, our technology-driven lives are making us more susceptible to a range of disorders and diseases. Staring at a screen for just a few minutes can delay the release of melatonin by several hours, disrupting your body's internal clock and causing hormonal imbalances and brain inflammation. Screen time and gaming can release too much dopamine, which can desensitize the brain's reward system, making it difficult to concentrate on important tasks and mood swings when gadgets aren't nearby. may become better. Not to mention, chronic stress from increased screen time can put us at risk. Not interacting with the real world and relying completely on the virtual world can also increase feelings of loneliness over a period of time. (Also read | Decoding the screen time dilemma: New study explores risks and benefits of children's digital engagement, experts say)
Even if you can't completely step away from gadgets and screens, reducing screen time can do wonders for your mental health. If you're having trouble falling asleep or staying asleep, try eliminating screens two hours before her bedtime so your body can maintain its natural sleep-wake cycle. Reducing screen time helps your brain recover and recharge, improving your focus and problem-solving skills. Taking some time away from screens promotes mindfulness, which can also help you better manage stress. Instead of binge-watching movies, you'll feel more joyful and happy when you meet your friends.
In an interview, Dr. Jyoti Kapur, Founder, Director and Senior Psychiatrist at Manasthali, elaborates on the many benefits of reducing screen time.
Mental health benefits of reducing screen time
1. Improved sleep quality: Looking at screens for too long, especially before bed, can disrupt your natural sleep-wake cycle. The blue light emitted by screens interferes with the production of melatonin, a hormone involved in regulating sleep. Reducing screen time at night can improve your sleep quality and improve your mental and emotional resilience.
2. Improved cognitive function: Prolonged exposure to screens, whether for work or leisure, can lead to mental fatigue and decline in cognitive function. Taking a break from screens allows your brain to rest and recharge, improving your focus, creativity, and problem-solving skills. This can have a positive impact on your overall mental clarity and productivity.
3. Reduce stress: Constant connectivity and exposure to digital stimulation can lead to increased stress levels. Reducing screen time gives you the opportunity to disconnect from the virtual world and develop a sense of calm and mindfulness.
4. Strengthening social connections: While digital communication has its benefits, too much screen time can lead to social isolation and a lack of real human connection. By reducing screen time, individuals can allocate more time to face-to-face interactions, strengthening relationships and fostering a sense of community. Meaningful social connections play an important role in maintaining good mental health.
5. Increased physical activity: Excessive screen time is correlated with a sedentary lifestyle, leading to physical health problems and poor mental health. Allocating time away from screens will encourage participation in physical activities such as exercise and outdoor activities. Regular physical activity is known to release the body's natural mood-boosting endorphins, promoting a positive state of mind.
6. Mindful Living and Being: Constantly interacting with a screen can distract you from the present moment and interfere with your mindfulness. By reducing screen time, individuals can become more aware of their surroundings and immerse themselves in the present. This heightened sense of mindfulness contributes to greater emotional regulation and an overall sense of well-being.
