Health Benefits of Ramzan 2024 Fasting: This year Eid al-Fitr will be celebrated on April 22nd or 23rd. The holy month of Ramzan will begin on March 22nd and is likely to continue till April 21st. According to the Islamic calendar, Ramzan is his ninth month and Muslims observe fasting during this period. It is believed to be a time of personal growth and sacred reflection. During this month, a fasting period of approximately 12 to 14 hours is observed, starting at sunrise and ending at sunset.
The period of Ramzan is considered to be a period of spiritual uplift and is good for health
Fasting during Ramzan has several health and mental benefits. The fast usually ends with dates, which are healthy and nutritious. Fasting during Ramadan is a spiritual ritual that helps Muslims reconnect with God.
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The benefits of fasting during Ramadan are:
1. Promotes weight loss and improved overall health. Fasting during Ramadan helps lower blood sugar levels, regulate metabolism, and protect brain health.
2. Improved digestive health: Fasting has been shown to help your body rest and promote recovery.
3. Damaged cells are extracted. During intermittent fasting, all damaged cells are removed and a self-cleansing process takes place. As a result, it helps in healthy and detoxifying the intestines.
Four. Metabolic rate increases: Fasting increases your metabolic rate and helps build your immune system. It also helps fight diseases. This will only happen if you choose a healthy diet during the feast.
Five. Hazardous substances are removed: When a long period of fasting is observed, our body's systems have enough time to reboot and detoxify from harmful things.
6. Your mental health will also improve. Ramzan is also a time when Muslims increase their spirituality through prayer, so their minds are calm and stress-free during the fasting period.
