We all know how good a good night's rest feels, but did you also know that it has a huge impact on your overall health? Getting quality sleep can help you avoid health concerns like high blood pressure As well as benefiting your immune system, it also has a huge impact on your mental health, helping to reduce feelings of stress and anxiety.
Aging affects our sleep patterns, and over time, a solid eight hours isn't what it used to be. Older people often have trouble falling asleep or wake up frequently during the night. They also wake up early. In fact, total sleep time decreases significantly as we age, typically around 6.5 to 7 hours per night.
There are many things you can do to improve your overall sleep quality. The first thing to do is to establish a clear bedtime routine. This includes no screens or something relaxing like reading or listening to a podcast. When you have a schedule for sleep, your body starts to recognize different cues, which helps you fall asleep faster.
Avoid certain foods and drinks before bed. Anything that contains a lot of caffeine or sugar is definitely a no-no. Also, if you find yourself getting up to go to the bathroom many times during the night, try not to drink too much for 1 to 2 hours before going to bed.
Wear loose and comfortable sleepwear. You don't want something that's too hot or too constricting or causes discomfort during the night. Also pay attention to the temperature of the room.
Please try our quality bed. We spend a lot of time sleeping, so we need a bed that fits us. A big trend in beds for seniors, and really for everyone, is adjustable beds. Once only used in hospitals, these practical beds have become an important feature in many modern bedrooms, as they offer style as well as comfort. It's a great solution for couples who are tech-savvy, have tons of health benefits, and have different sleep preferences.
“Many models have features like wireless remote controls and are quiet,” said Anthony Lionetti, vice president of marketing at Materas Bonheur, a local family-owned company and leader in the mattress business. “Elevating your legs improves blood circulation and reduces pain, especially for people with back or joint problems. Some even come with lumbar support, like those found in luxury cars. Elevating your head improves your airway. Keeping it open can reduce snoring and reduce symptoms of sleep apnea.
“It's also a growing trend among couples. Split queen-size adjustable beds allow each person to customize the mattress and sleeping position without disturbing their partner. People like to read books in the bedroom. We spend more and more time reading, watching TV and relaxing, and these adjustable bases can transform your bedroom into a comfortable and stylish space.
Finally, being active is great for your overall health. Getting physical activity every day is essential to maintaining your quality of life, especially as you get older. Regular exercise can also help you sleep better at night. However, avoid being too active at least two hours before bedtime. It helps your body relax and prepare for sleep.
