1. balanced diet: Make sure your diet is rich in essential nutrients hair health. Include foods rich in vitamins A, C, and E and minerals such as iron and zinc. Eating a variety of fruits, vegetables, lean proteins, and whole grains will provide the building blocks needed for healthy hair.
2. stress management: Chronic stress can contribute to premature hair loss. Incorporate stress-reducing practices like meditation, deep breathing, yoga, and mindfulness to lower stress hormone levels and create a balanced internal environment for hair growth.
3. Regular exercise: Participate in regular physical activity to promote blood circulation, including to the scalp. This increases the supply of essential nutrients and oxygen to your hair follicles, fostering a healthier scalp and potentially reducing hair loss.
Four. gentle hair care: Avoid harsh habits that cause hair breakage and hair loss. Use mild, sulfate-free shampoos and conditioners that are appropriate for your hair type. Be gentle when combing and brushing, and avoid tight hairstyles that put too much stress on the hair shaft.
5. Adequate hydration: Proper hydration is very important for your overall health, including the health of your hair. Consume adequate amounts of water each day to maintain bodily functions, including the health of your hair follicles.
6. Limit heat styling: Excessive use of heat styling tools can damage the hair shaft and cause hair loss. Limit the use of hot styling tools like straighteners and curling irons, and use heat protection products when necessary to minimize damage.
7. Quality sleep: Make sure you get enough, quality sleep every night. During sleep, your body repairs and regenerates, including the regeneration of hair cells. Lack of sleep can interfere with this process and lead to hair loss.
It is important to recognize that individual responses to lifestyle changes may vary and a comprehensive approach may be required to address premature hair loss. Consulting a medical professional or dermatologist who specializes in hair health can give you personalized advice and help identify the underlying problem.
In addition to adopting these lifestyle habits, consider seeking guidance from a medical professional to determine if an underlying medical condition is causing your hair loss. A holistic approach that combines lifestyle modifications and expert advice is effective in managing and preventing premature hair loss.
Author: Dr. Shailendra Chaubey, Director ayurveda At Toraya
Understand that high blood pressure is a major risk factor for the heart
