Top line:
Adhering to more of the five important lifestyle behaviors (smoking cessation, vigorous physical activity, optimal sleep, quality diet, and moderate alcohol intake) can reduce the risk of irritable bowel syndrome (IBS). New research suggests it's associated with lower risk.
methodology:
- Researchers used UK Biobank data from 64,268 adults (mean age 56 years, 55% women) who had not been diagnosed with IBS at baseline to link healthy lifestyle behaviors with IBS incidence. We evaluated the relevance of
- Participants were enrolled between 2006 and 2010 and followed until 2022.
- Self-reported healthy lifestyle behaviors were non-smoking, optimal sleep, high levels of vigorous physical activity, quality diet, and moderate alcohol consumption.
remove:
- At baseline, 11.8% of participants reported none of the five healthy lifestyle behaviors, 32.1% reported one behavior, 34.1% reported two behaviors, and 21.9% reported three to five. I have reported the action.
- During a mean follow-up period of 12.6 years, 961 (1.5%) IBS cases occurred.
- The adjusted hazard ratios for the incidence of IBS and having one, two, and three to five behaviors were 0.79, 0.64, and 0.58, respectively.
- Significant independent inverse associations with IBS incidence were found for non-smoking (0.86), high levels of vigorous physical activity (0.83), and optimal sleep (0.73).
- Adhering to more healthy lifestyle behaviors is associated with a lower risk of developing IBS, even after adjusting for age, gender, employment status, geographic location, gastrointestinal infections, endometriosis, and family history of IBS. maintained a significant association with
in fact:
“This study shows that adhering to more healthy lifestyle behaviors, including non-smoking, optimal sleep, high levels of physical activity, high-quality diet, and moderate alcohol intake, may reduce the risk of developing IBS later in life. “These findings suggest that lifestyle modification should be considered as a key primary prevention strategy for IBS.” is writing.
sauce:
The study, led by Fai-Fai Ho from the Chinese University of Hong Kong, was published online on February 20, 2024. intestine.
Limitations:
Because this study was observational, it could not show cause and effect. Although this study is based on self-reporting, it is not always accurate and the findings may not apply to younger age groups. Lifestyle changes made during the follow-up period could not be taken into account.
Disclosure:
This research was funded by the National Key Research and Development Program of China and the National Natural Science Foundation of China. The authors declare that they have no competing interests.
