Being a good parent doesn't just mean nurturing your children and building strong bonds.Parents who recognize the importance of openness intergenerational trauma You can foster healthier, more fulfilling relationships with your children.
To achieve this, says Shrishti Sharma, Principal Counseling Psychologist at Peak Mind, indianexpress.com the need to create a safe psychological environment by encouraging open communication And provide support and encouragement when needed.
“Children need to feel heard and cared for in order to open up about the ups and downs of their daily lives and ask for help and guidance,” she says.
Here are some tips from experts to help you build a trusting relationship with your child.
*Express unconditional love: Express your love consistently in both words and actions. Avoid making your love life conditional on your actions and achievements.
*Validate emotions: Show empathy and understanding for your child, even if you have a different perspective.
*Spend quality time: Participate in activities that your child enjoys. It's important to be a trusted companion and a close friend.
*Establish rules and boundaries: Set age-appropriate rules and boundaries. Parents must be able to demonstrate the values ​​and behaviors that their children should adopt.
*Celebrate your achievements: Positively reinforce outcomes. It is important to increase self-esteem through celebration.
*Teach resilience: Teach them to view failure as a learning opportunity and emphasize that setbacks are nothing to be ashamed of. Don't be overly critical of their setbacks and foster a growth mindset.
*Build trust through honesty: Building trust is one of the important foundations of a relationship, so be honest and transparent with your child.
*Supported for: Appreciate your child's interests and encourage and support them.
*Consistency, love and communication: Emphasize that love and communication are the basic elements of a relationship. Be consistent in your actions and reactions.
In conclusion, experts emphasized the importance of adapting parenting approaches to individual needs and personalities. “Address problems and improve” Parent-child relationship Addressing challenges and building healthier relationships often requires self-reflection, open communication, and in some cases seeking professional support, such as counseling or therapy,” Sharma said. he said.
