With the hectic lives we all lead, it can seem very difficult to find time for a serious exercise routine. This is where micro workouts come into play. Desk from 9am to 5pm work. “10 minutes… something is better than nothing… What kind of training are you going to do today? There's power in micro-workouts,” Coutinho said alongside his 10-minute exercise routine.
100 imaginary skips
30 jumping jacks
3 sets of push-ups
3 sets of squats
2 sets of dead hangs
plank until failure
1 minute of deep breathing
Experts encourage regular physical activity, especially for those who spend most of their time sitting at work. In a previous interaction, Saurabh Bothra, CEO of Habuild, said that micro-workouts are groups of short 5-10 minute exercises that can be done anytime, anywhere.
The main content of these intensive and intense exercises is high intensity interval training (HIIT) Exercise. These require no equipment at all.
“The exercises featured in this post are highly effective at improving heart health, building strength, building discipline, and establishing your spirit.” Consistency, you will feel strong and positive. But for these workouts to be effective in building lean muscle and losing weight, you also need to eat right,” says Sonia Bakshi, nutritionist and founder of DtF.
What to keep in mind when performing the listed exercises
Imaginary skipping and jumping jacks should be avoided by people with knee pain, arthritis, or vitamin D deficiency, Bakshi says. “He can jog for 50 counts on the spot, or he can jog for two minutes in the room.”
Floor push-ups should be avoided by people with neck or shoulder pain. You can also do wall push-ups instead.
squat, anyone can do it if done correctly. “You just have to imagine sitting in a chair and trying to stand up. If you keep this in mind, your posture will always be correct,” Bakshi explained.
Anyone can do a 10 minute dead hang. “If you have neck or shoulder pain, limit yourself to just 10 seconds of dead hangs,” says Bakshi.
Anyone can do a plank.Enjoy the build-up in core strengthimprove flexibility and reduce back pain with planks.
Deep breathing can help reduce stress and anxiety, Bakshi said.
“For those who struggle to fit workouts into their routine, movements like this can have a big impact on the mind and body. The best part about this is that habit formation “These moves will act like a nudge towards a more active lifestyle,” Vosra said.
